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Known for its ability to ease pain associated with Fibromyalgia, arthritis and other inflammatory diseases, tumeric appears to be just as effective, if not more, than over-the-counter pain and inflammation reducers.It not only has anti-inflammatory properties but is an effective analgesic as well.Although most commonly used as a laxative, flaxseed is also beneficial for women who suffer from breast pain according to the National Center for Complementary and Alternative Health.

The University of Maryland Medical Center also reports that ginger is effective for treating nausea and inflammation.

According to the Natural Center for Complimentary and Alternative Medicine, evening primrose oil (EPO) is commonly used for skin conditions such as eczema, but it is gaining attention for its anti-inflammatory properties and its use on conditions such as rheumatoid arthritis.

The anti-inflammatory properties in EPO are similar to those found in Omega-3 fish oils (OFAs).

The University of Maryland Medical Center cites that the sharp hairs of this plant, although painful to touch, actually work to effectively reduce pain chemicals in the body when they come in contact with the painful site.

People with painful gout, arthritis, muscles or joints may find relief with this plant when it is used as a compress.

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